Wow, a lot of movement this week- and a fair good number of rookies getting their first games, heres hoping they do alright for the round 5 early downgrade.

Dempsey and Fyfe are still in, which is nice- though Im suprised that Dempsey wasnt rested to keep him fresh for the Collingwood game. Cant imagine him playing both!

A truck load of outs, Shaw, Grimes and Lake will be hurting our backlines, while Goodes gives our forward like a quick kick to the jubblies.

Greene and Clay Smith will leave a few midfields struggling, particularly if youre holding Stevens, or Ledger- who is still out.

McDonald is back in (Thank god!), and Dickson will provide a bit of forwardline relief for those who have him, but wow, donuts might be on the menu already!

Reckon we were spoilt last year with the 3 bench spots- forgot how hard this whole capper is!!

Main ins and outs are below, while the full teams are over the break.

Ins: Ballantyne, Neale, DellOlio, Paine, Pfeiffer, McDonald, Crisp, Hill, Stringer, Schroder, Cunningham, Dickson
Outs: Shaw, Thomas, Ball, Redden, Kerridge, Greene, Leuenberger, Longer, Stevens, Goodes, Grimes, Lake, Smith
Extended Bench: Stephenson, Ellis, Malceski, Parker, Harvey, McIntosh, Dickson

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<h3>TEAMS:
<h3>St Kilda
B: Jarryn Geary, Sam Gilbert, Jason Blake

HB: Tom Simpkin, Sam Fisher, Sean Dempster

C: Nick Dal Santo, Lenny Hayes, Brendon Goddard

HF: Jack Steven, Nick Riewoldt, Leigh Montagna

F: Stephen Milne, Rhys Stanley, Terry Milera

Foll: Ben McEvoy, David Armitage, Clinton Jones

I/C: Justin Koschitzke, Jamie Cripps, Dean Polo, Jack Newnes

Emg: Farren Ray, Brett Peake, Beau Wilkes
<h3>Fremantle
B: Garrick Ibbotson, Zac Dawson, Adam McPhee

HB: Michael Johnson, Luke McPharlin, Tendai Mzungu

C: Paul Duffield, Ryan Crowley, Stephen Hill

HF: Matthew de Boer, Christopher Mayne, Clancee Pearce

F: Hayden Ballantyne, Matthew Pavlich, Zachary Clarke

Foll: Aaron Sandilands, Nathan Fyfe, Nick Suban

I/C: David Mundy, Greg Broughton, Michael Barlow, Lachie Neale

Emg: Kepler Bradley, Dylan Roberton, Jack Anthony

In: Hayden Ballantyne, Lachie Neale

Out: Kepler Bradley, Josh Mellington (Hamstring)

New: Lachie Neale (Glenelg)
<h3>Carlton
B: Jeremy Laidler, Michael Jamison, Christopher Yarran

HB: Nick Duigan, Lachlan Henderson, Zach Tuohy

C: Marc Murphy, Chris Judd, Kade Simpson

HF: Jeffrey Garlett, Jarrad Waite, Kane Lucas

F: Shaun Hampson, Mitch Robinson, Eddie Betts

Foll: Matthew Kreuzer, Bryce Gibbs, Andrew Carrazzo

I/C: Paul Bower, Heath Scotland, Brock McLean, Edward Curnow

Emg: Jordan Russell, Bret Thornton, Andrew Collins

In: Brock McLean

Out: Dennis Armfield (Knee)
<h3>Essendon
B: Dustin Fletcher, Tayte Pears, Courtenay Dempsey

HB: Kyle Hardingham, Cale Hooker, Dyson Heppell

C: Michael Hibberd, Jobe Watson, Jake Melksham

HF: Stewart Crameri, Tom Bellchambers, Sam Lonergan

F: Leroy Jetta, Michael Hurley, Alwyn Davey

Foll: Patrick Ryder, Heath Hocking, Brent Stanton

I/C: Angus Monfries, David Zaharakis, Ben Howlett, Cory Dell&#8217;Olio

Emg: Ricky Dyson, Henry Slattery, Luke Davis

In: Sam Lonergan, Cale Hooker, Cory Dell&#8217;Olio

Out: Ricky Dyson, Kyle Reimers, Jake Carlisle (Soreness)

New: Cory Dell&#8217;Olio (South Fremantle/South Coogee Junior)
<h3>Collingwood
B: Heritier O&#8217;Brien, Lachlan Keeffe, Ben Johnson

HB: Simon Buckley, Nick Maxwell, Tyson Goldsack

C: Dane Swan, Tom Young, Sharrod Wellingham

HF: Jackson Paine, Chris Dawes, Ben Sinclair

F: Dayne Beams, Travis Cloke, Alex Fasolo

Foll: Darren Jolly, Scott Pendlebury, Steele Sidebottom

I/C: Alan Toovey, Martin Clarke, Jarryd Blair, Paul Seedsman

Emg: Nathan Brown, Cameron Wood, Kirk Ugle

In: Ben Johnson, Simon Buckley, Tom Young, Paul Seedsman, Jackson Paine

Out: Heath Shaw (Hamstring), Dale Thomas (Hamstring), Ben Reid (Quad), Cameron Wood, Luke Ball (Knee)
<h3>Port Adelaide
B: Jacob Surjan, Alipate Carlile, Jackson Trengove

HB: Ben Jacobs, Troy Chaplin, Danyle Pearce

C: Hamish Hartlett, Domenic Cassisi, Kane Cornes

HF: Travis Boak, Justin Westhoff, Robert Gray

F: John Butcher, Jay Schulz, Chad Wingard

Foll: Brent Renouf, Bradley Ebert, John McCarthy

I/C: Paul Stewart, Matthew Broadbent, Daniel Stewart, Darren Pfeiffer

Emg: Matt Thomas, Simon Phillips, Aaron Young

In: John Butcher, Brent Renouf, Darren Pfeiffer

Out: Matt Thomas, Jarrad Redden (Rested), Cameron O&#8217;Shea

New: Brent Renouf (Hawthorn), Darren Pfeiffer (Norwood)
<h3>Adelaide
B: Sam Shaw, Ben Rutten, Brodie Martin

HB: Brent Reilly, Daniel Talia, Brodie Smith

C: Nathan van Berlo, Patrick Dangerfield, David Mackay

HF: Bernie Vince, Taylor Walker, Jared Petrenko

F: Jason Porplyzia, Kurt Tippett, Ian Callinan

Foll: Sam Jacobs, Scott Thompson, Rory Sloane

I/C: Michael Doughty, Shaun McKernan, Matthew Wright, Matthew Jaensch

Emg: Chris Knights, Brad Symes, Ricky Henderson

In: Shaun McKernan, Sam Shaw, Matthew Wright, Matthew Jaensch

Out: Graham Johncock (Thigh), Andy Otten, Tom Lynch, Sam Kerridge

New: Sam Shaw (Oakleigh Chargers (Vic))
<h3>GWS Giants
B: Phil Davis, Tim Mohr, Jack Hombsch

HB: Luke Power, Chad Cornes, Adam Kennedy

C: Rhys Palmer, Tomas Bugg, Tom Scully

HF: Stephen Coniglio, Curtly Hampton, Adam Treloar

F: Shaun Edwards, Israel Folau, Devon Smith

Foll: Dean Brogan, Callan Ward, Dylan Shiel

I/C: Jonathan Giles, Jacob Townsend, Adam Tomlinson, James McDonald

Emg: Josh Bruce, Anthony Miles, Nathan Wilson

In: Shaun Edwards, James McDonald

Out: Jeremy Cameron (Soreness), Toby Greene (Soreness)

New: Shaun Edwards (Melbourne Grammar/St. Mary&#8217;s)
<h3>Brisbane Lions
B: Ashley McGrath, Matt Maguire, Josh Drummond

HB: Mitchell Golby, Joel Patfull, Pearce Hanley

C: Jed Adcock, Tom Rockliff, Daniel Rich

HF: James Polkinghorne, Jonathan Brown, Todd Banfield

F: Ryan Lester, Daniel Merrett, Aaron Cornelius

Foll: Ben Hudson, Simon Black, Jack Redden

I/C: Andrew Raines, Ryan Harwood, Jared Polec, Jack Crisp

Emg: Sam Sheldon, Patrick Karnezis, Billy Longer

In: Simon Black, Aaron Cornelius, Ben Hudson, Jack Crisp

Out: Matthew Leuenberger (Achilles), Jesse O&#8217;Brien, Claye Beams, Billy Longer

New: Jack Crisp (Murray Bushrangers (VIC))
<h3>Gold Coast Suns
B: Jared Brennan, Nathan Bock, Seb Tape

HB: Matt Shaw, Matthew Warnock, Jarrod Harbrow

C: David Swallow, Gary Ablett, Trent McKenzie

HF: Harley Bennell, Tom Lynch, Brandon Matera

F: Luke Russell, Sam Day, Aaron Hall

Foll: Zac Smith, Karmichael Hunt, Michael Rischitelli

I/C: Josh Fraser, Campbell Brown, Dion Prestia, Josh Caddy

Emg: Sam Iles, Joel Wilkinson, Liam Patrick

In: Campbell Brown

Out: Maverick Weller
<h3>West Coast Eagles
B: Eric Mackenzie, Darren Glass, Adam Selwood

HB: Beau Waters, Will Schofield, Shannon Hurn

C: Andrew Gaff, Matthew Priddis, Matthew Rosa

HF: Josh Hill, Quinten Lynch, Chris Masten

F: Dean Cox, Josh Kennedy, Ashton Hams

Foll: Nic Naitanui, Scott Selwood, Daniel Kerr

I/C: Luke Shuey, Ashley Smith, Patrick McGinnity, Jack Darling

Emg: Mitch Brown, Koby Stevens, Ryan Neates

In: Darren Glass, Matthew Priddis, Matthew Rosa

Out: Mitch Brown, Bradd Dalziell (Knee), Koby Stevens
<h3>Hawthorn
B: Benjamin Stratton, Josh Gibson, Brent Guerra

HB: Grant Birchall, Ryan Schoenmakers, Matt Suckling

C: Brendan Whitecross, Sam Mitchell, Shane Savage

HF: Shaun Burgoyne, Lance Franklin, Michael Osborne

F: Cyril Rioli, Jarryd Roughead, Jack Gunston

Foll: David Hale, Brad Sewell, Jordan Lewis

I/C: Clinton Young, Liam Shiels, Kyle Cheney, Bradley Hill

Emg: Cameron Bruce, Jarrad Boumann, Broc McCauley

In: Bradley Hill

Out: Luke Breust (Concussion)

New: Bradley Hill (West Perth)
<h3>Geelong Cats
B: Cameron Guthrie, Tom Lonergan, Corey Enright

HB: Andrew Mackie, Harry Taylor, Tom Gillies

C: Taylor Hunt, Joel Corey, Steven Motlop

HF: Paul Chapman, Tom Hawkins, Allen Christensen

F: Mathew Stokes, James Podsiadly, Steve Johnson

Foll: Trent West, Jimmy Bartel, Joel Selwood

I/C: Shannon Byrnes, Josh Hunt, Mitch Duncan, Jesse Stringer, George Horlin-Smith, Jordan Schroder, Orren Stephenson

In: Josh Hunt, Mathew Stokes, Jesse Stringer, Jordan Schroder

Out: James Kelly (Groin)

New: Jesse Stringer (Port Magpies), Jordan Schroder (Calder U18)
<h3>Richmond
B: Steven Morris, Alex Rance, Chris Newman

HB: Bachar Houli, Dylan Grimes, Jake Batchelor

C: Brett Deledio, Dustin Martin, Daniel Jackson

HF: Reece Conca, Tyrone Vickery, Shane Edwards

F: Brad Miller, Jack Riewoldt, Robin Nahas

Foll: Ivan Maric, Trent Cotchin, Shane Tuck

I/C: Nathan Foley, Angus Graham, Luke McGuane, Matthew White, Shaun Grigg, Brandon Ellis, Addam Maric

In: Angus Graham, Luke McGuane, Matthew White
<h3>Sydney Swans
B: Martin Mattner, Heath Grundy, Alex Johnson

HB: Andrejs Everitt, Ted Richards, Rhyce Shaw

C: Kieren Jack, Jude Bolton, Lewis Jetta

HF: Jarrad McVeigh, Sam Reid, Gary Rohan

F: Craig Bird, Ryan O&#8217;Keefe, Ben McGlynn

Foll: Shane Mumford, Josh P. Kennedy, Daniel Hannebery

I/C: Nick Malceski, Jesse White, Mark Seaby, Luke Parker, Tony Armstrong, Tommy Walsh, Harry Cunningham

In: Mark Seaby, Tony Armstrong, Tommy Walsh, Harry Cunningham

Out: Adam Goodes (Suspension)

New: Tony Armstrong (Adelaide), Tommy Walsh (St Kilda)
<h3>North Melbourne
B: Scott McMahon, Scott Thompson, Liam Anthony

HB: Daniel Wells, Michael Firrito, Jamie Macmillan

C: Samuel Wright, Andrew Swallow, Shaun Atley

HF: Ryan Bastinac, Aaron Edwards, Kieran Harper

F: Matt Campbell, Drew Petrie, Lindsay Thomas

Foll: Todd Goldstein, Jack Ziebell, Leigh Adams

I/C: Brent Harvey, Hamish McIntosh, Cruize Garlett, Luke Delaney, Ben Cunnington, Robbie Tarrant, Levi Greenwood

In: Cruize Garlett, Robbie Tarrant, Levi Greenwood
<h3>Melbourne
B: James Frawley, Jared Rivers, Clint Bartram

HB: Rohan Bail, Colin Garland, Luke Tapscott

C: Matthew Bate, Brent Moloney, Nathan Jones

HF: Jordie McKenzie, Jack Watts, Jeremy Howe

F: Tom McDonald, Mitchell Clark, Aaron Davey

Foll: Mark Jamar, James Magner, Jack Trengove

I/C: Lynden Dunn, Ricky Petterd, Cale Morton, Jack Fitzpatrick, Joel Macdonald, James Sellar, Thomas Couch

In: Brent Moloney, Ricky Petterd, Jack Fitzpatrick, Joel Macdonald, Thomas Couch

Out: Jack Grimes (Suspension), Stefan Martin

New: Thomas Couch (Grovedale)
<h3>Western Bulldogs
B: Robert Murphy, Lukas Markovic, Dylan Addison

HB: Patrick Veszpremi, Ryan Hargrave, Easton Wood

C: Daniel Cross, Matthew Boyd, Luke Dahlhaus

HF: Daniel Giansiracusa, Liam Jones, Adam Cooney

F: Nathan Djerrkura, Ayce Cordy, Justin Sherman

Foll: William Minson, Ryan Griffen, Liam Picken

I/C: Shaun Higgins, Jarrad Grant, Jordan Roughead, Mitchell Wallis, Thomas Liberatore, Tory Dickson, Mark Austin

In: Patrick Veszpremi, Justin Sherman, Mitchell Wallis, Tory Dickson, Mark Austin

Out: Brian Lake (Suspension), Clay Smith (Soreness)

New: Mark Austin (Carlton)