Alright, one more week til the finals and personally I hope your sitting in better positions that I am... Though let it be known, Im gunna smash these other also runs...

Lets check out the major ins and outs for the round

INS: Hille, Trengove, Davis
OUTS: Lockyer, Pods, Bartel, Maguire, Johncock, Hams
Extended: Davis, Sheppard

Two things are standing out to me- A number of people are going to struggle to field a full back line with Maguire, Johncock and Hams going out, particularly if Davis and Sheppard dont get a call up and; Geelong look like they are kicking off their rest period with Pods and Bartel taking a spell- so keep an eye on those cats!

teams are over the break
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FRIDAY JULY 30Essendon v St Kilda
Etihad Stadium @ 7.40pmEssendon
B: Heath Hocking, Dustin Fletcher, Courtenay Dempsey
HB: Mark McVeigh, Michael Hurley, Kyle Reimers
C: David Zaharakis, Jobe Watson, Travis Colyer
HF: Kyle Hardingham, Scott Gumbleton, Brent Stanton
F: Angus Monfries, Jay Neagle, Sam Lonergan
Foll: Patrick Ryder, Bachar Houli, Ben Howlett
I/C: Cale Hooker, Alwyn Davey, David Hille, Brent Prismall
Emg: Leroy Jetta, David Myers, Nathan Lovett-Murray

In: Hille, Lonergan
Out: Jason Winderlich (hand), Leroy JettaSt Kilda
B: Zac Dawson, Jason Blake, Sam Gilbert
HB: Jason Gram, Sam Fisher, James Gwilt
C: Brendon Goddard, Nick Dal Santo, Farren Ray
HF: Clinton Jones, Justin Koschitzke, Leigh Montagna
F: Tom Lynch, Nick Riewoldt, Stephen Milne
Foll: Michael Gardiner, Lenny Hayes, Adam Schneider
I/C: Jack Steven, Ben McEvoy, Brett Peake, Sean Dempster
Emg: Adam Pattison, Jarryn Geary, Andrew McQualter

In: Lynch
Out: Andrew McQualterNew: Tom Lynch (Sandringham Dragons)

SATURDAY JULY 31Collingwood v Carlton
MCG @ 2.10pmCollingwood
B: Nick Maxwell, Simon Prestigiacomo, Ben Reid
HB: Harry OBrien, Tyson Goldsack, Alan Toovey
C: Sharrod Wellingham, Dane Swan, Jarryd Blair
HF: Luke Ball, Travis Cloke, Leon Davis
F: Dayne Beams, Leigh Brown, Steele Sidebottom
Foll: Darren Jolly, Scott Pendlebury, Dale Thomas
I/C: Alan Didak, Ben Johnson, Brent Macaffer, Chris Dawes
Emg: Tarkyn Lockyer, Josh Fraser, Simon Buckley

In: Cloke
Out: Tarkyn LockyerCarlton
B: Aaron Joseph, Michael Jamison, Paul Bower
HB: Andrew Carrazzo, Jarrad Waite, Jordan Russell
C: Heath Scotland, Chris Judd, Shaun Grigg
HF: Kade Simpson, Brad Fisher, Andrew Walker
F: Eddie Betts, Lachie Henderson, Shaun Hampson
Foll: Robert Warnock, Bryce Gibbs, Marc Murphy
I/C: Dennis Armfield, Jeff Garlett, Chris Johnson, Chris Yarran
Emg: Marcus Davies, David Ellard, Mitch Robinson

In: Fisher
Out: David Ellard

Port Adelaide v Hawthorn
AAMI Stadium @ 3.10pmPort Adelaide
B: Paul Stewart, Alipate Carlile, Nick Salter
HB: Nathan Krakouer, Troy Chaplin, Matt Thomas
C: Kane Cornes, Domenic Cassisi, Travis Boak
HF: Cameron Hitchcock, Jay Schulz, David Rodan
F: Justin Westhoff, Daniel Stewart, Brett Ebert
Foll: Dean Brogan, Danyle Pearce, Robbie Gray
I/C: Mitchell Banner, Matthew Broadbent, Andrew Moore, Jack Trengove
Emg: Jasper Pittard, Danny Meyer, Scott Harding

In: Krakouer, Trengove
Out: Tom Logan (concussion), Josh Carr (retired)Hawthorn
B: Brent Guerra, Stephen Gilham, Thomas Murphy
HB: Grant Birchall, Josh Gibson, Ben Stratton
C: Jordan Lewis, Sam Mitchell, Clinton Young
HF: Chance Bateman, Lance Franklin, Shaun Burgoyne
F: Cyril Rioli, Jarryd Roughead, Michael Osborne
Foll: Brent Renouf, Luke Hodge, Brad Sewell
I/C: Xavier Ellis, Rick Ladson, Wayde Skipper, Brendan Whitecross
Emg: Shane Savage, Ryan Schoenmakers, Matt Suckling

In: Ladson
Out: Campbell Brown (suspension)

Sydney v Geelong
7.10pm @ ANZ StadiumSydney
B: Paul Bevan, Ted Richards, Martin Mattner
HB: Nick Malceski, Heath Grundy, Tadhg Kennelly
C: Daniel Hannebery, Brett Kirk, Jarrad McVeigh
HF: Ryan OKeefe, Jesse White, Josh Kennedy
F: Ben McGlynn, Adam Goodes, Jarred Moore
Foll: Shane Mumford, Jude Bolton, Kieren Jack
I/C: Lewis Jetta, Brett Meredith, Mike Pyke, Rhyce Shaw
Emg: Trent Dennis-Lane, Sam Reid, Patrick Veszpremi

No changeGeelong
B: Darren Milburn, Matthew Scarlett, Josh Hunt
HB: Andrew Mackie, Harry Taylor, Corey Enright
C: James Kelly, Cameron Ling, Gary Ablett
HF: Shannon Byrnes, Cameron Mooney, Travis Varcoe
F: Paul Chapman, Tom Hawkins, Steve Johnson
Foll: Brad Ottens, Joel Selwood, Joel Corey
I/C: David Wojcinski, Mathew Stokes, Tom Lonergan, Trent West
Emg: Taylor Hunt, Simon Hogan, Daniel Menzel

In: Byrnes, West, Hawkins
Out: James Podsiadly (soreness), Jimmy Bartel (ankle), Mark Blake

Brisbane Lions v Melbourne
Gabba @ 7.10pmBrisbane Lions
B: Xavier Clarke, Daniel Merrett, Ashley McGrath
HB: Luke Power, Brent Staker, Joel Patfull
C: Jack Redden, Daniel Rich, Tom Rockliff
HF: James Polkinghorne, Jonathan Brown, Albert Proud
F: Jared Brennan, Brendan Fevola, Todd Banfield
Foll: Mitchell Clark, Simon Black, Michael Rischitelli
I/C: Pearce Hanley, Cheynee Stiller, Ryan Harwood, Matthew Leuenberger
Emg: James Hawksley, Aaron Cornelius, Justin Sherman

In: McGrath, Clarke, Stiller, Black
Out: Amon Buchanan (quad), Matt Maguire, James Hawksley, Aaron CorneliusMelbourne
B: Colin Garland, Jared Rivers, Clint Bartram
HB: Cameron Bruce, James Frawley, Joel Macdonald
C: Rohan Bail, James McDonald, Brad Green
HF: Lynden Dunn, Jack Watts, Tom Scully
F: Jamie Bennell, Paul Johnson, Austin Wonaeamirri
Foll: Mark Jamar, Colin Sylvia, Aaron Davey
I/C: Jordie McKenzie, Cale Morton, Liam Jurrah, Nathan Jones
Emg: Addam Maric, Matthew Warnock, Jack Trengove

In: James McDonald
Out: Addam Maric

SUNDAY AUGUST 1Richmond v Adelaide
MCG @ 1.10pmRichmond
B: Chris Newman, Luke McGuane, Will Thursfield
HB: Brett Deledio, Kelvin Moore, Daniel Connors
C: Mitch Morton, Dustin Martin, Shane Edwards
HF: Ben Nason, Andrew Collins, Jake King
F: Matt White, Jack Riewoldt, David Astbury
Foll: Angus Graham, Shane Tuck, Daniel Jackson
I/C (from): Ben Cousins, Andrew Browne, Mitch Farmer, Jeromey Webberley, Alex Rance, Robbie Hicks, Troy Taylor

In: Moore, White, Jackson, Thursfield, Taylor, Hicks
Out: Dean Polo, Robin Nahas, Jayden PostNew: Robbie Hicks (Calder Cannons/Rookie list)Adelaide
B: Michael Doughty, Ben Rutten, Scott Stevens
HB: Brent Reilly, Nathan Bock, Nathan van Berlo
C: Rory Sloane, Scott Thompson, David Mackay
HF: Ricky Henderson, Taylor Walker, Matthew Jaensch
F: Jason Porplyzia, Kurt Tippett, Richard Douglas
Foll: Ivan Maric, Bernie Vince, Patrick Dangerfield
I/C (from): Tony Armstrong, Phil Davis, Jonathon Griffin, Jack Gunston, Chris Schmidt, James Sellar, Brad Symes

In: Sellar, Schmidt, Davis, Gunston
Out: Graham Johncock (suspension)

W Bulldogs v North Melbourne
Etihad Stadium @ 2.10pmWestern Bulldogs
B: Jarrod Harbrow, Brian Lake, Dale Morris
HB: Ryan Hargrave, Tom Williams, Lindsay Gilbee
C: Daniel Cross, Matthew Boyd, Liam Picken
HF: Robert Murphy, Liam Jones, Brad Johnson
F: Jarrad Grant, Barry Hall, Shaun Higgins
Foll: Ben Hudson, Ryan Griffen, Adam Cooney
I/C (from): Dylan Addison, Nathan Eagleton, Andrejs Everitt, Daniel Giansiracusa, Brodie Moles, Jordan Roughead, Easton Wood

In: Dylan Addison, Andrejs Everitt, Liam Jones, Nathan Eagleton
Out: Callan Ward (hip)New: Liam Jones (Tasmania U18)North Melbourne
B: Michael Firrito, Scott Thompson, Brady Rawlings
HB: Jamie MacMillan, Josh Smith, Scott McMahon
C: Leigh Adams, Brent Harvey, Sam Wright
HF: Matt Campbell, Aaron Edwards, Ben Speight
F: Ben Cunnington, Lachlan Hansen, Lindsay Thomas
Foll: Hamish McIntosh, Andrew Swallow, Levi Greenwood
I/C: Ed Lower, Todd Goldstein, Ryan Bastinac, Brayden Norris, Marcus White, Leigh Harding, Gavin Urquhart

In: McMahon, Thomas, White, Wright, Norris
Out: David Hale, Ben Warren (back)New: Marcus White (Calder Cannons/Rookie list), Brayden Norris (Murray Bushrangers)

Fremantle v West Coast
Subiaco Oval @ 4.40pmFremantle
B: Chris Tarrant, Antoni Grover, Greg Broughton
HB: Justin Bollenhagen, Luke McPharlin, Roger Hayden
C: Garrick Ibbotson, David Mundy, Nathan Fyfe
HF: Jay van Berlo, Matthew Pavlich, Stephen Hill
F: Adam McPhee, Michael Johnson, Hayden Ballantyne
Foll: Aaron Sandilands, Nick Suban, Paul Duffield
I/C (from): Michael Walters, Dylan Roberton, Matthew de Boer, Paul Hasleby, Jesse Crichton, Anthony Morabito, Kepler Bradley

In: Bradley, Mundy, Walters, Bollenhagen, Tarrant
Out: Rhys Palmer (shoulder), Clancee Pearce (knee)New: Justin Bollenhagen (South Adelaide)West Coast
B: Will Schofield, Eric MacKenzie, Ashley Smith
HB: Beau Waters, Mitchell Brown, Shannon Hurn
C: Brad Ebert, Matt Priddis, Matt Rosa
HF: Andrew Embley, Josh Kennedy, Andrew Strijk
F: Mark LeCras, Quinten Lynch, Nic Naitanui
Foll: Dean Cox, Chris Masten, Scott Selwood
I/C (from): Brett Jones, Patrick McGinnity, Ben McKinley, Brad Sheppard, Lewis Stevenson, Tom Swift, Callum Wilson

In: McKinley, Jones, Wilson, Swift, McGinnity
Out: Adam Selwood (shoulder), Ashton Hams (suspension)